Practice Sauna Recovery Like the Olympians
Sauna recovery is the secret of athletes.
The 2022 Winter Olympics are on, and it’s fascinating to watch the world’s best athletes compete. You might wonder, though, how many of them relax and keep their bodies ready to go day after day.
In this article, we look at how you can practice sauna recovery like the Olympians after your workout!
Saunas Help You Feel Refreshed
Olympic athletes may use a sauna to take a break from the stress of competition. It’s a place they can go to get away from the stress and tension and relax a bit so they’re ready to get back to training and competing.
You can also use a Finnleo sauna for the same reason. Hop in your sauna on a regular basis as part of your overall exercise regimen. It can help you treat and may even prevent injuries while also helping you relax and feel refreshed for the next day.
Saunas are a Great Post Workout Recovery
You can use your sauna for a workout recovery as well. Consider using it before and after your workout.
We mentioned sauna use may help prevent injury, but it can also speed up your recovery.
Sauna Heat Helps Muscles and Joints
Infrared saunas like the ones at Arvidson Pools and Spas can heat your body from the inside out.
This helps you loosen your joints and your muscles. In addition, a sauna can help improve your flexibility, and let’s face it, we all could use a bit more of that. The more flexible you are, the less chance you have of waking up in the morning feeling stiff and uncomfortable.
Saunas Eliminate Toxins
Like Olympic athletes, you may want to keep toxins out of your body. You eat well, exercise, and take care of your body. Well, saunas can help you do this as well.
Harmful toxins are everywhere. The best part about sauna use is that as you sweat while sitting in the sauna, you eliminate harmful toxins. This enhances your performance and helps you feel better.
Sauna Usage Improves Circulation
Athletes, both pro and novice, need a circulatory system that works efficiently.
Because of the heat, using a sauna can increase your blood circulation. This is like getting a cardiovascular workout without doing any of the heard work.
What’s more, as your blood circulation improves, your body starts in on muscle repair.
Saunas Ease Pain
Like soaking in a hot tub, soaking in a sauna can help relieve your muscle and joint pain.
This pain may be from everyday activity, or it may be from overuse or a strained muscle. Whichever category you fall in, using a sauna regularly can really help with your discomfrot.
What’s more, when lactic acid builds up in an athletes muscles, it can cause pain. Soaking in a sauna can reduce this lactic acid build-up, helping your muscles relax.
Saunas Burn Calories
Some athletes use saunas for the calorie burning potential.
How does a sauna burn calories? Soaking in a sauna stimulates your body much like exercise would. Therefore, you do get some cardiovascular benefits.
Final Thoughts
Not many of us can be Olympic athletes, but we can all exercise to take care of our bodies and our health.
After a tough workout, soaking in a sauna can help you feel refreshed and rejuvenated. It’s a great way to relieve stress, too.
Remember, anyone can benefit from regular sauna usage. You’ll feel better, stress less, speed up workout recovery time, and even improve your overall performance.
If you don’t have your own steam room, we are here to help! Contact us today or stop by one of our three locations.
