Did you know there are many respected sauna medical studies showing a myriad of health benefits you can get from regular sauna bathing? At Arvidson’s, we know and have experienced many of them. Read more
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It’s summer, and you’re spending more time outside. Nature is everywhere, and your hot tub is calling to you. Read more
This guest blog was provided by Dr. Geoffrey Van Thiel, a leading orthopedic surgeon with extensive experience in sports medicine at OrthoIllinois.
No matter what your health goals or physical limitations are, there are endless health benefits to swimming. If you’re suffering from arthritis, osteoporosis or any other issues affecting your joints, you will find swimming especially useful. With regular swimming exercise, you can avoid aggravating your joints and still build muscle definition. Read more
Maybe you thought “sweating it out” at the gym was the only way to reap the benefits of a good old-fashioned sweat. Think again.
Take advice from the centuries old wisdom of the Finnish and consider heat bathing in a sauna. You won’t believe the many health benefits you derive from the healing power of deep heat.
Don’t be afraid to sweat – it’s great for your health, and here are six reasons why: Read more
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Three Locations to Serve You
Crystal Lake
3209 South Route 31
Crystal Lake, IL 60012
Phone: (815) 459-0660
Fax: (815) 459-1733
Palatine
2222 Rand Road
Palatine, IL 60067
Phone: (847) 359-4490
Fax: (847)359-4492
St. Charles
1880 Lincoln Highway
St. Charles, IL 60174
Phone: (630) 377-2655
Fax: (630) 377-2688
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SAT: 10 am - 4 pm
SUN: 10 am - 4 pm