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6 Ways a Hot Tub Can Help You Be Your Best Self in 2020

6 Ways a Hot Tub Can Help You Be Your Best Self in 2020

It’s a new year and a new decade…this means a new you!

In this article, we’re going to look at six ways a hot tub can help you be your best self in 2020. Read more

Remedies for Beating the Winter Blues

Remedies for Beating the Winter Blues

The first day of spring is just two weeks away, but the temperature outside is hovering in the teens here in the Chicagoland area.

Living in the Midwest requires us to battle the “winter blues” for a much longer period.  The increased exposure to cold temperatures and less sunlight can contribute to winter stress, signaling our bodies to slow down and conserve energy.  Strains on our health also tend to increase in colder weather. Fortunately, there are ways to heal winter-themed stress.

Let’s look at some remedies for beating the winter blues. Read more

Does Your Hot Tub Help You Sleep Better?

Does Your Hot Tub Help You Sleep Better

Most healthcare professionals recommend 7-9 hours of sleep a night. To most of us that probably sounds like a luxury.

Whether your day starts with the rush to get kids off to school or a long commute to the office, odds are your wake-up time is earlier than you’d like.  Read more