Maybe you thought “sweating it out” at the gym was the only way to reap the benefits of a good old-fashioned sweat. Think again.
Take advice from the centuries old wisdom of the Finnish and consider heat bathing in a sauna. You won’t believe the many health benefits you derive from the healing power of deep heat.
Don’t be afraid to sweat – it’s great for your health, and here are six reasons why: Read more
